Maple Glazed Brussel Sprouts with Pancetta

 Prep Time 15 mins Cook Time 15 mins Total Time 30 mins Author: Kristen Olson Makes: 6 Servings Ingredients 2 tablespoons olive oil 1 1/2 pounds Brussels sprouts, trimmed, halved 1/4 teaspoon coarse Kosher salt Pinch freshly ground pepper 3 oz pancetta, diced 1 small shallot, finely chopped 1 clove garlic, finely chopped 3 tablespoons Read more about Maple Glazed Brussel Sprouts with Pancetta[…]

Autoimmune Protocol Meatloaf

Recipe by  Autoimmune Paleo via Whitney’s recipe Ingredients 1 tbsp coconut oil 1 cup cauliflower, processed into “rice” with a food processor  1 zucchini, peeled and grated 1 carrot, peeled and grated 1/2 onion, minced  4 cloves garlic, minced 1/2 cup parsley, chopped 2 teaspoons sea salt 2 tblsp fresh thyme  2 egg yolks (omit if on Read more about Autoimmune Protocol Meatloaf[…]

Pinto beans and ham hock soup

-4 C. dry pinto beans -1.25lb or 2 smoked ham hocks -1 medium onion diced -1.75 C. diced celery -1 to 2 cloves minced garlic -8 C. water Optional: -ground black pepper (to taste) -1 tsp. liquid smoke – sliced peperoncini’s &/or juice to taste Place all ingredients into large slow cooker. Cook on high Read more about Pinto beans and ham hock soup[…]

Slow Cooker Moroccan Lamb Shoulder

PREP TIME 5 mins COOK TIME 4 hours TOTAL TIME 4 hours 5 mins  Author: Fit SlowCooker Queen Slow Cooker Moroccan Lamb Shoulders Serves: 3-4 servings INGREDIENTS 2 lbs lamb shoulder 2 tbsp Moroccan spice rub (see blog post) ¼ lb carrots ¼ cup onion, chopped ¼ cup fresh mint ¼ cup low-sodium beef broth Read more about Slow Cooker Moroccan Lamb Shoulder[…]